Here’s why chickpeas is good for your skin! Our body needs a balance of all components in our daily diet. Right from vitamins and minerals to antioxidants to proteins etc, all these essentials are pivotal for the growth and development of our body and are important for the proper functioning of the vital organs.
Well, one such essential component is protein as it helps in regeneration of tissues and our nails and hair are made up of proteins. Thus, it is essential to include protein rich foods and go for healthy diet. However, for most vegetarians the biggest challenge is to find protein rich foods as most non-vegetarian foods are high on omega 3 fatty acids and make for a good source of protein.
Well, if you are a vegetarian, then here’s a great source of protein for you, which is easily available and can be the simplest go-to option for all your protein needs. Chickpeas are loaded with the goodness of vegetarian protein. So, getting your fill of proteins when you’re a vegetarian can be a little hard but with chickpeas, you not only get your recommended amount of protein but also loads of essential vitamins and minerals.
They are part of the legume family and have been a part of the Middle Eastern culture for centuries. As they’ve been travelling through the trend train, it’s important to know why these little beans have been in the spotlight.
Chickpeas, also known as garbanzo beans or Bengal gram, are rich many essential nutrients, which help in improving our health in various ways. It also aids in digestion, weight loss, strengthens bones, prevents diabetes, maintains blood pressure and even boosts our heart health. It’s loaded with so many benefits that it’s hard to keep a count.
Let’s delve deeper into it and see how you can use chickpeas to improve your skin:
Chickpeas are rich in magnesium which helps reduce the fine lines and wrinkles on the skin. It helps in balancing out the fatty acids in the body which increases the elasticity of the skin, gets rid of the wrinkles and smoothens out the fine lines. It also prevents premature wrinkles.
Acne can become troublesome in no time but chickpeas can help you reduce them naturally. The zinc present in the chickpeas helps eliminate zits and also prevent them from surfacing at all.
Various factors affect sebum production (the natural oil production of the skin) and it can become a pain as it leads to various skin problems. Chickpeas are loaded with antioxidants, anti-inflammatory properties plus have a low glycemic index and act as a pH balancer, and all these factors help in balancing the sebum production of the skin.
The magnesium and zinc in the little beans help in getting rid of spots, uneven skin tone, fine lines and acne spots which results in a blemish-free and radiant skin. The anti-inflammatory properties and antioxidants protect the skin from free radicals that may harm the skin.
Recent studies have concluded that adding chickpeas to your regular diet can help treat leukoderma. It can also be used externally through packs and masks. The amino acids present in chickpeas promote cells to produce melanin which regenerates the skin and helps in treating the disease. (Leukoderma, also known as Vitiligo, is a chronic disease where the skin loses pigmentation)
For youthful and glowing skin, you need to improve your blood circulation. The iron and copper present in chickpeas helps to boost up your blood circulation which helps eliminate toxins from the blood and provides more oxygen. This results in youthful and glowing skin.
Dark spots can be stubborn and hard to get rid of. Chickpeas have the perfect balance of magnesium, molybdenum, and Vitamin B that helps in exfoliating and detoxifying the skin along with repairing the damage done by the sun. As all of that is taken care of, it results in a reduction of dark spots permanently.
How to use chickpeas for skin
Now, including it in your diet is the first way to go around it. Chickpeas are super cheap and very easy to blend in with your regular diet. It can be used to make numerous dishes and with so many recipes, you can always try various dishes so you don’t get bored.
If you’re looking for a few recipe ideas, you can try out Chickpea Curry , Baked Chickpeas , Chickpea Masala , or Chickpea Fries with Yogurt Dip .
You can also use this superfood externally too. There are various ways of using this to benefit your skin:
Dry face mask
Ground the chickpeas to make your own gram flour. Then, mix this with lemon juice and some drops of honey to make your own chickpea face mask.
Apply this for 10 minutes and then rinse off with warm water. Use this mask a couple of time a week.
Wet face mask
Boil the chickpeas and blend them along with some honey into a paste. Use this paste as a face mask for 10-15 minutes every other day and wash off with warm water for smooth and supple skin.
Take a bunch of chickpeas and grind them coarsely. Transfer it to a bowl and add a little sandalwood along with rice flour to the mix. Finally, add a splash of milk or water to the bowl and mix until it reaches the consistency of a scrub. Use as required.
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